* I deleted the aroma treatment section since Tea Tree oil can have side effects and the mixture I had may be too strong

This week I’m going to show you how to massage your own shoulder without hurting your fingers.

Typically people have tight spots between the base of the neck and the shoulder bone. So find the tight spot which is very easy to find. And you put your fingers, your middle finger on it, and you support it by index and ring fingers. You put three fingers put together on the tight spot. And you just rotate your shoulder 10 times. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. And do the other side. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.

This way, you don’t have to really work on it with your fingers and it really saves your fingers. You can do the same thing on different spots on your shoulder. And you repeat on the other side. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.

That’s it. This is something I’m doing while I’m walking during this lockdown. Every so often I go out for a fresh air and as I’m walking, I’m massaging my shoulder, too.

Massage Monday #492 Self Shoulder Massage without Hurting Fingers http://bit.ly/mm-492


Tags

anti-viral, aroma therapy, coconut oil, essential oil, how to massage, how to massage shoulder, how to massage yourself, lavender, lockdown, massage monday, massage techniques, massage therapy, remedy, self massage, self shoulder massage, tea tree


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