Per viewer’s request this week I’m going to show you reflexology for fibroids.
The uterus point in Reflexology is between the inner ankle bone and the heel. Press this point hard 20 times with your thumb downward. Instead of just using your thumb to press, wrap your fingers on the ankle to stabilize and use the entire arm to press it. Pressing this point may be very painful. Repeat on the other side.
To make it more effective, add the following points before you press the uterus point.
There is a Kidney point right in the center of the foot. And there is a bladder point at the bottom of the arch. In between these points is the ureter.
Press the kidney point 20 times with your index finger joint. Rock your body to save your finger. Then glide down the ureter 20 times. Then press the bladder point 20 times. Do this every day for 6-9 weeks.
If this hurts your finger you can use something with round tip such as this Sharpee.
Happy Massaging!
1-25-16 Reflexology for Fibroids http://bit.ly/mm-012516