This week I’ll show you how to massage your partner’s hip area sideways.
Sit next to the receiver lying on a side with the bottom leg straight and top leg bent at the hip and the knee. Locate the big bone at the top of the thigh. Massage around the big bump with closed fingertips. Double up your hand for more stability and strength.

If that’s not enough pressure for the receiver, use the base of the palm to press and circle.

If and only if the receiver wants more pressure, use your forearm to do the same.

This should be helpful after a long walk or run. This is often a neglected area that can contribute to a lower back pain so don’t forget to give some love in this area.

Happy Massaging!

Massage Monday 8-13-12: How to massage the partner’s hip sideways

Massage Monday: How to massage your partner’s hip sideways greater trochanter


education, expert, greater trochanter, healing, health, hip, how to massage, howto, howtomassage, instruction, leg pain, long walk, lower back pain, massage monday, massage technique, runners, running, thai massage, thigh, tutorial

You may also like

How To Massage For Slim Arm (Massage Monday #546)

How to Warm Up before Massage (Massage Monday #545)

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}