Today I’m going to show you how to massage your partner’s triceps.

Stand behind the partner sitting on the floor. Support the partner’s back with your leg so he or she can relax. Have the partner touch the back of the neck with one hand. Gently lift up the elbow to give a good stretch on the triceps and underarm. Hold the elbow with one hand and squeeze the triceps on several locations as you go up and down. If the partner wants more pressure, bring the muscles around the bone so you have more to squeeze like you are kneading dough. Have the partner relax the arm. Shake out the arm by quickly rubbing the upper arm back and forth with your hands from the armpit to the elbow.

Happy Massaging!

Massage Monday 3-4-13: How to massage your partner’s triceps

how to massage partner's triceps


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