This week I will show you hand reflexology for ringing in ear or tinnitus. If you have tinnitus or tend to have tinnitus, do this everyday at least once a day.
The first one is nose and ears reflexes which are on the tip of ring finger and pinky. The reflexes for the right ear is on the left hand and the reflexes for the left ear is on the right hand. So if you have tinnitus in your right ear, pinch the reflex on your left ring finger for 7 seconds. Then your left pinky for 7 seconds.
If you have tinnitus in your left ear, pinch the reflex on your right ring finger for 7 seconds. Then your right pinky for 7 seconds.
The next one is kidney reflex in the middle of your palm. In Chinese medicine, it is said that one of the causes of tinnitus is the lack of qi in kidney and holding excess water. It’s two thumb widths from the middle finger. Press this area with the belly of your thumb for 7 seconds. And release. Repeat on the other side. And release.
The third one is the interbrain reflex in the middle of your thumb. Press it against the tip of the index finger joint for 7 seconds. This activates the parasympathetic nervous system to help you relax. And release. Repeat on the other side. And release.
I also have a video on acupressure points so I recommend you do that too.
Massage Monday #626 Hand Reflexology for Tinnitus http://bit.ly/mm-626