This week I will show you hand reflexology for diabetes. If you are diabetic, do this everyday at least once a day.
I’m following the steps I found in this Japanese book.
There were stories about this lady whose HbA1c lowered from 6.7% to 6.3% in a yearly physical. And her mother who needed insulin shots twice a day for 10 years but refused to exercise, her HbA1c started lowering in about 1 month of doing this hand massage. Motivated, she continued to massage her hands while watching TV and her HbA1c lowered from 8% to 6.8% in about 8 months. She even lost 7 kg or 15.4 lbs naturally.
The results are not guaranteed but I think it’s worth a try. You can do it multiple times throughout the day.
The first one is pancreas reflex by the base of your thumb.
Pancreas produces insulin to control blood sugar. It’s located right above the little bulge. Press it with a hooked thumb for 7 seconds. And release. Repeat on the other side. And release.
The second one is spleen reflex.
It’s located one thumb width from a point between your ring finger and pinky on your palm. Press it with a hooked thumb for 7 seconds. The spleen in on the left side of your body so spleen reflex is only on your left hand.
The last one is kidney reflex in the middle of your palm.
To be exact, it’s two thumb widths from the middle finger. Press this area with the belly of your thumb for 7 seconds. And release. Repeat on the other side. And release.
Massage Monday #625 Hand Reflexology for Diabetes http://bit.ly/mm–625