This week I will share hand reflexology for constipation.
The first one is sigmoid colon. It is located on the ring finger line, two thumb widths from the wrist line. This one is only on your left hand. Press with a hooked thumb for 7 seconds. And release.
The next one is rectum. It is located on the middle finger line, two thumb widths from the wrist line. This one is only on your left hand as well. Press with a hooked thumb for 7 seconds. And release.
The last one is lower spine reflex. It’s located two thumb widths from the line between the thumb and palm. It’s right above the wrist joint. Press it with a hooked thumb for 7 seconds. And release. Repeat on the other side. And release.
I have videos on acupressure for constipation which have high success rate around the world from comments, likes and analytics. If you haven’t done them, I highly recommend you try them too and practice what you think is working the best for your body. Everyone is different and no one method works 100%. I will include the link below and I also have a Playlist for constipation. Do it every day at least once a day or as needed to get your digestive system going.
Thanks for watching. I’ll see you back next week. Make it a great week. Feel free to comment below and please don’t forget to subscribe and click on the notification bell.
Massage Monday #653 Hand Reflexology for Constipation http://bit.ly/mm-653