Ear reflexology diet report

Last week I started the ear reflexology to help lose weight. I have been stimulating the seeds throughout the day whenever I remember. So far I have lost 1.5 lbs, which is not much but it’s better than nothing. I never had a craving issue so it’s hard to say it’s because of the seeds, but what I can say for sure is that stimulating those points is a great reminder that I want to lose weight. I had to re-apply the seeds on the front protrusion because they kept coming off but the seeds inside the ear survived the days of shower.

Since my goal is to lose a total of 5 lbs, I switched to the other ear per my acupuncturist’s instruction. It was kind of hard to do it myself but I hope I put the seeds on the same spots to suppress the hunger and stress, and activate the kidney, liver and stomach. I hope to continue with this gradual weight loss.

Happy Massaging!

4-7-14 Ear reflexology diet report http://bit.ly/mm-040714

massage monday ear reflexology diet report


Tags

acupuncture seeds, auricular acupuncture, auriculotherapy, ear acupressure points, ear acupuncture, ear massage, ear reflexology for weight loss, how to massage, massage instructions, massage monday, massage video tips, reflexology


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