Per viewer’s request and my own request, this week I will show you massage ...

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This week I will show you self-adjustment techniques to lower high blood pressure and ...

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As you age you want to keep your lower body strong and lean because ...

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This week I will show you 3 ways to open and lift up your ...

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It’s time for another giveaway! Couple of weeks ago, I wanted to do another ...

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This week I’m compelled to share acupressure points for stress and anxiety. When things ...

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