Category Archives for Self Massage

Flat Foot Exercise (Massage Monday #476)

Hi everyone. I am Yasuko and it’s time for Massage Monday. This week I’m going to show you three exercises for flat foot to help strengthen the arch and hopefully create the arch. First, let’s loosen up the foot by circling. Sit in a chair and put one foot on the other leg. Weave your […]

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Flat Foot Massage (Massage Monday #475)

There were several requests on how to massage flat foot or flat feet so I will show you five ways to massage it. Flat foot is a condition of the fallen arch which is caused by muscle weakness and massage by itself will not strengthen your muscles to reverse the fallen arch. But by loosening […]

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