Category Archives for Self Massage

How To Massage for Constipation

massage monday massage for constipation

I already have a video on acupressure for constipation for which I’m getting a lot of feedback with success stories. This week I’m going to show you how to massage for constipation to tackle the problem from a different angle. You are welcome to do this in conjunction with the acupressure. First little bit about […]

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Homemade Matcha Green Tea Mask with Bentonite Clay

massage monday matcha green tea mask

<iframe width=”560″ height=”315″ src=”” frameborder=”0″ allowfullscreen></iframe> This week I’ll show you what I’m currently hooked on. A homemade matcha green tea mask. I grew up in Japan drinking green tea which comes with lots of health benefits. I’m not going to bore you with all the health benefits that green tea provides but basically it’s […]

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Scalp Massage for Hair Growth

massage monday scalp massage for hair growth

This week I’ll show you how to massage your scalp for hair loss by keeping what you have and promoting new hair growth. First why scalp massage is very important for healthy hair growth. Let’s look at the hair anatomy. You can see that the hair root more specifically dermal papilla of the hair bulb connects […]

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