Category Archives for Self Massage

How To Stop The Yawn

massage monday how to stop the yawn

I recently learned how to stop the yawn before it fully comes out. It’s been very effective and I thought it was cool so I’m going to share it this week. We all yawn when we are sleepy, bored, nervous, or stressed. Or by watching someone else yawn. Nobody seems to know why the humans […]

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Trigger Points For Tennis Elbow

massage monday trigger points for tennis elbow

I’m here at BNP Paribas Open in Indian Wells right now. I love tennis. I used to play a lot of tennis so I’m here to watch some great superstars of tennis. This week I’m going to talk about trigger points for tennis elbow. If anyone is suffering from tennis elbow, I’m going to show […]

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