How to Massage Your Own Feet Self Reflexology (Massage Monday #513)
In the past I have done 6 different videos on how to massage your own feet using reflexology concepts and techniques. This week I’m going to consolidate them so you can give yourself an ultimate foot massage from just one video. The first one I did was in 2011, which is 9 years ago, but […]
Read More6 Ways to Massage Your Own Lower Back (Massage Monday #512)
Continuing with my YouTube channel clean up, this week I’m going to show you 6 ways to massage your own lower back from the past videos. I would say that lower back is the second most popular spot for a massage after neck and shoulders usually grouped together. These massages are helpful if the cause […]
Read More9 Ways to Self Neck Massage (Massage Monday #511)
How is your neck feeling? I’m asking because I know there are more than enough stressors around these days. Stress often shows up on your neck and make it tight and stiff. You may be spending more time looking down at your device and that doesn’t help. This week I’m going to show you 9 […]
Read MorePNF Neck Stretch (Massage Monday #507)
This week I’m going to show you a simple neck stretch and how you can increase it and increase the range of motion using PNF neck stretch techniques and some others. PNF stands for Proprioceptive Neuromuscular Facilitation. PNF stretch kind of tricks the sensors in your muscles called muscle spindle and a sensor in tendon […]
Read MoreHair Growth Confession & Update (Massage Monday #504)
Back in April last year, I did a video on derma roller on scalp to see if it will help grow my hair. I said I would try it once a week for 6-9 months. So I did it diligently for five weeks. Then I started traveling. In May I went to Portland, Oregon to […]
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