Flat Foot Exercise (Massage Monday #476)
Hi everyone. I am Yasuko and it’s time for Massage Monday. This week I’m going to show you three exercises for flat foot to help strengthen the arch and hopefully create the arch. First, let’s loosen up the foot by circling. Sit in a chair and put one foot on the other leg. Weave your […]
Read MoreFlat Foot Massage (Massage Monday #475)
There were several requests on how to massage flat foot or flat feet so I will show you five ways to massage it. Flat foot is a condition of the fallen arch which is caused by muscle weakness and massage by itself will not strengthen your muscles to reverse the fallen arch. But by loosening […]
Read MoreTrigger Points for Toe Pain (Massage Monday #469)
Per viewer’s request, this week I’m going to show you trigger points for toe pain. When you have a pain in your body, the source of the pain may be local to the painful area or it could be somewhere else. Trigger Points often cause this referred pain somewhere else. For pains in the toes, […]
Read MoreDoes Massage Help Restless Leg Syndrome? (Massage Monday #463)
A while ago, I received a request to make a video for Restless Leg Syndrome also known as RLS. I have been looking for information on what you can do to alleviate it massage wise. Restless Leg Syndrome seems to be a symptom of many possible causes such alcohol and caffeine intake, medications, pregnancy, smoking, […]
Read MoreNAIPO Shoulder Massager Review (Massage Monday #462)
Recently, a massage device maker Naipo reached out to me to review their Cordless Back Neck and Shoulder massager and I happily said yes. Let’s unbox this. Here is the adapter for the wall. You can also charge in your car which is nice. Here’s the main unit. This one is cordless and rechargeable which […]
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