How to Release Hamstrings and Calf Muscles (Massage Monday #526)
This week I will show you how to release the hamstrings and calf muscles at the same time. Have a long towel and make a knot. If you have an injury or sharp pain on your knee, or if you have varicose veins or blood clot, don’t do this. Place the knot behind the knee […]
Read MoreHow to Increase Shoulder ROM – Side Release Massage (Massage Monday #525)
This week I’m going to show you how to massage and release the side of your shoulder blade and ribs to increase the shoulder ROM. When the fascia and muscles get tight in this area, you will have a limited range of motion like raising your arm. These massages will help you release the tight […]
Read MoreLeg Massage for A Long Drive (Massage Monday #524)
Per viewer’s request, this week I’m going to show you how to massage your legs during a long drive or when you go on a road trip. I guess you can also do this during a long bus ride, or train ride or even an airplane if there is enough leg room. Do this only […]
Read MoreFoot Massager Giveaway #6 Winner (Massage Monday #521)
Thank you so much for all the entries for this foot massager. There were a total of valid 103 entries although I made it kind of hard. Thank you for taking time to answer my question. The result was not something I expected and it was quite eye-opening. I cannot fulfill everyone’s wishes but I […]
Read MoreFoot Massager Giveaway #6 (Massage Monday #520)
Since my YouTube channel hit 140,000 subscribers, it’s time for another foot massager giveaway. First of all, I helped with the very first successful Humming for Peace event last Saturday, October 10th. We had hundreds of people joined us live on Zoom and Facebook Live Stream. It is still viewed from around the world. The […]
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