How to Increase Shoulder ROM – Side Release Massage (Massage Monday #525)
This week I’m going to show you how to massage and release the side of your shoulder blade and ribs to increase the shoulder ROM. When the fascia and muscles get tight in this area, you will have a limited range of motion like raising your arm. These massages will help you release the tight […]
Read More6 Ways to Massage Your Own Lower Back (Massage Monday #512)
Continuing with my YouTube channel clean up, this week I’m going to show you 6 ways to massage your own lower back from the past videos. I would say that lower back is the second most popular spot for a massage after neck and shoulders usually grouped together. These massages are helpful if the cause […]
Read More9 Ways to Self Neck Massage (Massage Monday #511)
How is your neck feeling? I’m asking because I know there are more than enough stressors around these days. Stress often shows up on your neck and make it tight and stiff. You may be spending more time looking down at your device and that doesn’t help. This week I’m going to show you 9 […]
Read MorePNF Neck Stretch (Massage Monday #507)
This week I’m going to show you a simple neck stretch and how you can increase it and increase the range of motion using PNF neck stretch techniques and some others. PNF stands for Proprioceptive Neuromuscular Facilitation. PNF stretch kind of tricks the sensors in your muscles called muscle spindle and a sensor in tendon […]
Read MoreHow Many Massage Modalities Are Out There? (Massage Monday #466)
How many massage modalities do you know? In the United States, the most common massage is Swedish Massage which uses gliding strokes with lubricant. Then there is Deep Tissue that goes very slowly to release the muscles at deeper levels. Maybe you have done Hot Stone, Shiatsu, Craniosacral, Myofascial Release… and the list goes on […]
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