How to Massage Your Own Feet Self Reflexology (Massage Monday #513)
In the past I have done 6 different videos on how to massage your own feet using reflexology concepts and techniques. This week I’m going to consolidate them so you can give yourself an ultimate foot massage from just one video. The first one I did was in 2011, which is 9 years ago, but […]
Read MoreThank You Tired Eyes | Mini-Meditation (Massage Monday #503)
As human beings, we all have feelings. Years ago, I heard that body parts can have their own feelings. It was an eye-opening concept but since then I started treating each body part as a separate individual with its own feelings. When I hit my toe or something, instead of going @%#! I say “Oh […]
Read MoreWim Hof Breathing Method for Immune System (Massage Monday #493)
Few weeks ago, I shared what I’ve been doing differently that may be keeping me healthier than usual and one of them was cold shower. I learned about the cold shower from Wim Hof, aka Iceman. I htink it’s actually pronounced Vim Hof in his native language of Dutch. If you don’t know him, he […]
Read More3 Things I’m Doing Differently to Stay Sick Free – Massage Monday #490
I sincerely hope that you are staying healthy and safe right now. I am fairly healthy throughout the year, but usually I get sick around mid to late January, but not this year. I have been sick-free this year so far. Knock on wood. Knock on the wood some more. This week I will share […]
Read MoreHow I Lost 6 Lbs in 1 Month | My Weight Loss Tips (Massage Monday #474)
Sometimes I get asked for the tips for losing weight. I wish there were acupressure points that will vanish unwanted pounds overnight but it doesn’t work that way. I have done videos on the acupressure points to control appetite or indigestion, etc. and you can watch them below. My weight loss tip is simply eat […]
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