Azuki (Adzuki) Japanese Beauty Secrets (Massage Monday #523)
I got some organic azuki red beans here. It’s also spelled adzuki. This week I’m going to introduce you to the power of these azuki red beans which have been used for beauty and health for centuries in Japan. There is a document recording that the high class ladies in Nara period in the 700s […]
Read MoreBenefits of Humming and Humming for Peace 10/10/2020 (Massage Monday #519)
Did you know there are benefits to humming? I certainly didn’t know. This week I will tell you many benefits of humming and a special event coming up on October 10th called Humming for Peace. Do you hum when you are taking a shower or may be taking a walk? It turns out humming is […]
Read MoreHow to Massage Your Own Feet Self Reflexology (Massage Monday #513)
In the past I have done 6 different videos on how to massage your own feet using reflexology concepts and techniques. This week I’m going to consolidate them so you can give yourself an ultimate foot massage from just one video. The first one I did was in 2011, which is 9 years ago, but […]
Read MoreThank You Tired Eyes | Mini-Meditation (Massage Monday #503)
As human beings, we all have feelings. Years ago, I heard that body parts can have their own feelings. It was an eye-opening concept but since then I started treating each body part as a separate individual with its own feelings. When I hit my toe or something, instead of going @%#! I say “Oh […]
Read MoreWim Hof Breathing Method for Immune System (Massage Monday #493)
Few weeks ago, I shared what I’ve been doing differently that may be keeping me healthier than usual and one of them was cold shower. I learned about the cold shower from Wim Hof, aka Iceman. I htink it’s actually pronounced Vim Hof in his native language of Dutch. If you don’t know him, he […]
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