Category Archives for Anti-Aging

Tai Chi at ECETI (Massage Monday #461)

Massage Monday Tai Chi at ECETI

My very first massage class was 100-hour intensive Swedish Massage class. It was intensive because we had the class almost every day and we were done in one month. One of the requirements in this Swedish Massage Class was to learn Tai Chi because you can apply the Tai Chi movements to give Swedish Massage. […]

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Ice Water Facial (Massage Monday #459)

Massage Monday ice water facial

I recently came across Dr. Oz’s YouTube clip titled Women’s Secrets to Looking Half Their Age. The women on the show looked amazing for their age and they were sharing their anti-aging secrets. One of them was to dunk your face in ice cold water. I’ll tell you more about it as I try it […]

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