Revised Anti-Inflammatory Golden Milk Elixir and Things about Honey (Massage Monday #482)
10 Massage Mondays ago, I did my Golden Elixir recipe to alleviate muscle ache from the practice hikes before I went to Havasupai. I still drink it almost daily because I like the taste and I think it’s helping my body but I have made some changes. There was a comment about how I shouldn’t […]
Read MoreRice Bran Nuka Bath for Soft Hydrated Skin (Massage Monday #479)
It is the end of the year. This week I’m going to show you a Japanese bath recipe with nuka or rice bran because you so deserve a nice long bath to reward yourself of the hard work all year and take away the stress and get ready for a new year with beautiful skin. […]
Read MoreHow I Lost 6 Lbs in 1 Month | My Weight Loss Tips (Massage Monday #474)
Sometimes I get asked for the tips for losing weight. I wish there were acupressure points that will vanish unwanted pounds overnight but it doesn’t work that way. I have done videos on the acupressure points to control appetite or indigestion, etc. and you can watch them below. My weight loss tip is simply eat […]
Read MoreGolden Milk Elixir – My Anti-Inflammatory Solution (Massage Monday #472)
By the time I post this video I will be hiking and camping in Havasupai in Arizona by the Grand Canyon. It’s famous for their beautiful falls and it has been on my Bucket List for years but it’s very hard to get a permit and never materialized until now. I mentioned hiking. In fact, […]
Read MoreTai Chi at ECETI (Massage Monday #461)
My very first massage class was 100-hour intensive Swedish Massage class. It was intensive because we had the class almost every day and we were done in one month. One of the requirements in this Swedish Massage Class was to learn Tai Chi because you can apply the Tai Chi movements to give Swedish Massage. […]
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