PNF Neck Stretch (Massage Monday #507)
This week I’m going to show you a simple neck stretch and how you can increase it and increase the range of motion using PNF neck stretch techniques and some others. PNF stands for Proprioceptive Neuromuscular Facilitation. PNF stretch kind of tricks the sensors in your muscles called muscle spindle and a sensor in tendon […]
Read MoreHair Growth Confession & Update (Massage Monday #504)
Back in April last year, I did a video on derma roller on scalp to see if it will help grow my hair. I said I would try it once a week for 6-9 months. So I did it diligently for five weeks. Then I started traveling. In May I went to Portland, Oregon to […]
Read MoreHow to Get Rid of Bags under Eyes (Massage Monday #502)
Per my friend’s request, this week I will show you how to get rid of under eye bags using two different approaches: toning and draining. Toning One possibility of sagging under eye is lack of muscle tone. The muscles around the eyes are called orbicularis and they are circular. They close the eyelids and drain […]
Read MoreInstant Cheek Lift Massage (Massage Monday #501)
This week I will share a quick massage to instantly lift up your cheeks. This is something that you could do over the make up too. First pinch the cheek muscles gently. If you find tight spots give them a little lift towards the temple. You are not pinching the skin. You are pinching the […]
Read MoreMassage Monday #500 My YouTube Journey to #500 and Secret Revealed
It’s time for Massage Monday and it’s #500! I can’t believe I have been keeping up with the weekly video for 9 1/2 years. It wouldn’t have been possible without your encouraging words and reports. For some time now, I haven’t been able to respond to all the comments, but I do see them. Thank […]
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