Instant Cheek Lift Massage (Massage Monday #501)
This week I will share a quick massage to instantly lift up your cheeks. This is something that you could do over the make up too. First pinch the cheek muscles gently. If you find tight spots give them a little lift towards the temple. You are not pinching the skin. You are pinching the […]
Read MoreMassage Monday #500 My YouTube Journey to #500 and Secret Revealed
It’s time for Massage Monday and it’s #500! I can’t believe I have been keeping up with the weekly video for 9 1/2 years. It wouldn’t have been possible without your encouraging words and reports. For some time now, I haven’t been able to respond to all the comments, but I do see them. Thank […]
Read MoreWim Hof Breathing Method for Immune System (Massage Monday #493)
Few weeks ago, I shared what I’ve been doing differently that may be keeping me healthier than usual and one of them was cold shower. I learned about the cold shower from Wim Hof, aka Iceman. I htink it’s actually pronounced Vim Hof in his native language of Dutch. If you don’t know him, he […]
Read MoreBenefits of Ear Massage – Ear Rubs (Massage Monday #483)
Hi everyone. I am Yasuko and it’s time for Massage Monday. I got a new light here. I don’t know if you can tell. I got a ring light. Anyways, I have been studying the benefits of ear massage. There are lot of things you can do to your ears. This week I’m going to […]
Read MoreRevised Anti-Inflammatory Golden Milk Elixir and Things about Honey (Massage Monday #482)
10 Massage Mondays ago, I did my Golden Elixir recipe to alleviate muscle ache from the practice hikes before I went to Havasupai. I still drink it almost daily because I like the taste and I think it’s helping my body but I have made some changes. There was a comment about how I shouldn’t […]
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