Golden Milk Elixir – My Anti-Inflammatory Solution (Massage Monday #472)
By the time I post this video I will be hiking and camping in Havasupai in Arizona by the Grand Canyon. It’s famous for their beautiful falls and it has been on my Bucket List for years but it’s very hard to get a permit and never materialized until now. I mentioned hiking. In fact, […]
Read MoreTai Chi at ECETI (Massage Monday #461)
My very first massage class was 100-hour intensive Swedish Massage class. It was intensive because we had the class almost every day and we were done in one month. One of the requirements in this Swedish Massage Class was to learn Tai Chi because you can apply the Tai Chi movements to give Swedish Massage. […]
Read MoreBeauty Ice Pop Facial (Massage Monday #460)
So I dunked my face in the ice water last week but I came across an alternative which is less shocking to your face. Someone commented she would just rub ice over her face instead of dunking the face in the ice water. You can totally do that and I took a step further and […]
Read MoreIce Water Facial (Massage Monday #459)
I recently came across Dr. Oz’s YouTube clip titled Women’s Secrets to Looking Half Their Age. The women on the show looked amazing for their age and they were sharing their anti-aging secrets. One of them was to dunk your face in ice cold water. I’ll tell you more about it as I try it […]
Read MoreHow to Lift Cheek Muscles (Massage Monday #458)
The other day, I came across this Japanese TV clip and this beautician was showing how to loosen cheek and mouth muscles. The tight cheek and mouth can make you look older because they weigh down and sag on your face. Her approach is to loosen these muscles to help lift up the cheek […]
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