Dianne Sawyer The Conversation: The Power of Touch

http://www.youtube.com/watch?v=bx2wFhjb9Oo It might be as simple as a pat on the back. Or a supportive touch on the arm. These gestures may seem small, but research shows more and more that touch is a powerful way to communicate emotion. Diane Sawyer chats with Dr. Matthew Hertenstein about what it means to touch. In one study, […]

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Benefits of Quick Massage

Massage doesn’t have to be full 60 minutes on the massage table. Here’s an example of the benefits of quick massage. Imagine what five minutes of quality massage can do for you and your partner. Seated Massage A Time to Sit Up Straight and Relax – By Mary Kathleen Rose Wow!” Linda said as she […]

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Ten Tips to Get the Most From Your Massage

Be as receptive and open to the massage process as possible. Don’t eat just before a massage session.  Let your body digest your meal first. Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax. Take off only as much clothing as you are comfortable removing.  If you […]

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