Circle and wiggle these before you exercise

There is something that I’ve been doing for the last 30 years before I exercise, after my acupuncturist in Japan told me it would help loosen all the joints in the body. I’ve never seen anyone else do it or found any documentation about it. I’ve been doing it just because he said so. Last […]

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Oxytocin in Women: The Bridge Between Touch and Sex

Touch is so vital to humans, and most of us don’t get nearly enough of it. Babies deprived of touch don’t develop normally because certain connections in the brain actually disappear. Orphans who receive very, very little touch often die as a result, and those who survive can experience permanent physical and mental retardation.Kids who […]

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