I have been doing the massage related channel for over 10 years. Now that I became half-century “young” I am more interested in anti-aging topics myself. I know it’s the interest of many other people too. But what is anti-aging? I’ve been thinking about it. Let me explain my definition of anti-aging and how it […]
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I was researching oils for massage and I came across a massage oil in a solid form. This week I’m going to review this Rub Me Massage Bar. Hi everyone, I am Yasuko and it’s time for Massage Monday. I never really talked about different oils for massage so I was researching different oils. And […]
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One of the good things that happened during the lockdown was that lot of the in-person classes were being offered online. I took an advantage of this situation and I took several courses that were offered online in Japan which otherwise I couldn’t have taken from the United States. One of them was self face […]
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I received several requests on how to fall asleep fast. This week I’m going to show you 5 ways to help you fall asleep fast. I hope at least one of them works for you. 1. 4-7-8 Breathing The first one is called 4-7-8 breathing by Dr. Andrew Weil. Exhale all the air out from […]
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In the past I have done 6 different videos on how to massage your own feet using reflexology concepts and techniques. This week I’m going to consolidate them so you can give yourself an ultimate foot massage from just one video. The first one I did was in 2011, which is 9 years ago, but […]
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