Hi everyone. I am Yasuko and it’s time for Massage Monday. This week I’m going to show you three exercises for flat foot to help strengthen the arch and hopefully create the arch. First, let’s loosen up the foot by circling. Sit in a chair and put one foot on the other leg. Weave your […]
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There were several requests on how to massage flat foot or flat feet so I will show you five ways to massage it. Flat foot is a condition of the fallen arch which is caused by muscle weakness and massage by itself will not strengthen your muscles to reverse the fallen arch. But by loosening […]
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Sometimes I get asked for the tips for losing weight. I wish there were acupressure points that will vanish unwanted pounds overnight but it doesn’t work that way. I have done videos on the acupressure points to control appetite or indigestion, etc. and you can watch them below. My weight loss tip is simply eat […]
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So I went to Havasupai by the Grand Canyon with my friend last week and I survived the 10 mile hike each way. Oh my god it was gorgeous. The pictures and videos don’t do justice, but I will share some highlights of my trip and also talk about the benefits of negative ions which […]
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By the time I post this video I will be hiking and camping in Havasupai in Arizona by the Grand Canyon. It’s famous for their beautiful falls and it has been on my Bucket List for years but it’s very hard to get a permit and never materialized until now. I mentioned hiking. In fact, […]
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