This week I will show you how to release the hamstrings and calf muscles at the same time. Have a long towel and make a knot. If you have an injury or sharp pain on your knee, or if you have varicose veins or blood clot, don’t do this. Place the knot behind the knee […]
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This week I’m going to show you how to massage and release the side of your shoulder blade and ribs to increase the shoulder ROM. When the fascia and muscles get tight in this area, you will have a limited range of motion like raising your arm. These massages will help you release the tight […]
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Per viewer’s request, this week I’m going to show you how to massage your legs during a long drive or when you go on a road trip. I guess you can also do this during a long bus ride, or train ride or even an airplane if there is enough leg room. Do this only […]
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I got some organic azuki red beans here. It’s also spelled adzuki. This week I’m going to introduce you to the power of these azuki red beans which have been used for beauty and health for centuries in Japan. There is a document recording that the high class ladies in Nara period in the 700s […]
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This week I’ll show you how to use the Earthlite TravelMate™ Massage Kit. This is a portable massage device that you can set up on any table so you can have a chair massage. Or on your bed so your bed becomes kind of like a massage table so you can breathe freely facing down. […]
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