How is your neck feeling? I’m asking because I know there are more than enough stressors around these days. Stress often shows up on your neck and make it tight and stiff. You may be spending more time looking down at your device and that doesn’t help. This week I’m going to show you 9 […]
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After last week’s acupressure points for pee emergency, I received a request what about the emergency case for number 2? This week I’m going to show you the acupressure points for poo emergency to buy you some time. It turns out, I already did a video for Acupressure for Diarrhea 4 years ago but I […]
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Summer is here. You may be traveling in your car to go to places, with full safety measures. Sometimes, you have little bit too much coffee and now you are starting to feel you have to go to the bathroom but there is no bathroom for a while. What will you do? This week I […]
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Do you believe in Law of Attraction? Well, it recently happened for me. The other day, I saw an ad for this mini AC unit for a dorm room on Facebook. I did some research and I’ve been very curious about it. Then, out of the blue, I was asked if I wanted to try […]
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This week I’m going to show you a simple neck stretch and how you can increase it and increase the range of motion using PNF neck stretch techniques and some others. PNF stands for Proprioceptive Neuromuscular Facilitation. PNF stretch kind of tricks the sensors in your muscles called muscle spindle and a sensor in tendon […]
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