10 Massage Mondays ago, I did my Golden Elixir recipe to alleviate muscle ache from the practice hikes before I went to Havasupai. I still drink it almost daily because I like the taste and I think it’s helping my body but I have made some changes. There was a comment about how I shouldn’t […]
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This week I will introduce you to this little book, it’s more like a booklet titled Heal Your Body by late Louise Hay. As you may know Louise Hay was an international best selling author and spiritual teacher for a long time. Unfortunately she passed in 2017. This book has been around since 1970s and […]
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Happy New Year! 2020 will be a year of change for me. I will be making a lot of changes big and small. I’m very excited. I’m scared but excited. This week I’m going to introduce you to a lotion bath. It’s not just a bath recipe. It’s a very different kind of bath. One […]
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It is the end of the year. This week I’m going to show you a Japanese bath recipe with nuka or rice bran because you so deserve a nice long bath to reward yourself of the hard work all year and take away the stress and get ready for a new year with beautiful skin. […]
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Since it’s a party season with a possibility of eating a lot and drinking a lot, this week I’ll show you acupressure points for acid reflux and indigestion. I have shared some acupressure points already 7 years ago (see below) but these are some others that you can try. There are many acupressure points and […]
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