Acupressure points for constipation

Acupressure points for constipation

Today I’m going to share some acupressure points for constipation. The ones that you can easily press on your hands and arms.

• Large Intestine 4 (LI 4)* – between the thumb and index finger (*Avoid if pregnant!)
• Large Intestine 11 (LI 11) – the end of the elbow crease
• Heart 7 (H 7) – in the wrist crease at the base between the ring finger and the pinky finger on the left hand. Gently stroke towards the finger for 10 times. Gradually increase the intensity and the number of strokes if you don’t see anything happening.
These acupressure points will help activate the peristalsis which is the wavelike movement in the intestine. I do feel something happening just by doing this. Hope this helps with your evacuation process.

Happy Massaging!

12-2-13 Acupressure points for constipation

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Acupressure Points for Pimples and Acne - July 13, 2015

[…] Press these points as you breathe deeply for one minute as you watch other YouTube videos. Also good for pimples are the acupressure points for constipation because they help eliminate the waste out of your system. You can learn those points here: Acupressure Points for Constipation […]

P.P Randunuge - October 19, 2019

Dear Madam,
Big Thank you for your video on constipation. I am suffering from constipation from my school days. At least now I can manage this hopeless condition without any drugs.My sincere thanks again

    bliss2massage - October 28, 2019

    I’m so glad to hear it helped you!

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